Jog us for a long-coast session

<. color: rgb(35, 31, 32);">Atouts and benefits of the coast- water walk -

A practice accessible to all. There's no need to be a proven sportsman, it's a walking activity for everyone, whether you know how to swim or not. A healthy activity for well-being and health

It allows muscle and cardiovascular strengthening without joint trauma, promotes blood circulation and improves balance and endurance. A moment of well-being with the relaxing effects of water on the body while toning the muscles. Working with paddle mobilizes the entire muscle chain (shoulder, arms, triceps, back, etc.). An activity of pleasure and conviviality